{"id":77366,"date":"2024-03-05T20:00:52","date_gmt":"2024-03-05T23:00:52","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/quantas-calorias-tem-a-pitaya-especialista-esclarece\/"},"modified":"2024-03-05T20:00:52","modified_gmt":"2024-03-05T23:00:52","slug":"quantas-calorias-tem-a-pitaya-especialista-esclarece","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=77366","title":{"rendered":"Quantas calorias tem a pitaya? Especialista esclarece"},"content":{"rendered":"

<\/p>\n

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\"Quantas <\/div>
Foto: Reprodu\u00e7\u00e3o<\/cite> <\/p>\n
Quantas calorias tem a pitaya? Especialista esclarece<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

A pitaya<\/a> <\/strong> , tamb\u00e9m conhecida como fruta do drag\u00e3o, est\u00e1 conquistando cada vez mais espa\u00e7o nas dietas devido ao seu sabor refrescante e seus potenciais benef\u00edcios<\/a> <\/strong> para a sa\u00fade. No entanto, muitas pessoas se questionam sobre a quantidade de calorias presentes nesta fruta ex\u00f3tica.<\/p>\n

Para entender essa quest\u00e3o, \u00e9 importante recorrer aos especialistas que revelam informa\u00e7\u00f5es importantes sobre o valor nutricional da pitaya<\/a> <\/strong> .<\/p>\n

Quantas calorias tem a pitaya? Especialista esclarece<\/h2>\n

Do ponto de vista nutricional, o consumo di\u00e1rio de uma por\u00e7\u00e3o, 100 gramas da fruta in natura, \u00e9 o mais indicado para se extrair ao m\u00e1ximo os seus benef\u00edcios. A fruta<\/a> <\/strong> \u00e9 de baixa caloria, tendo cerca de 45 calorias a cada por\u00e7\u00e3o.<\/p>\n

Al\u00e9m de ser baixa em calorias, a pitaya tamb\u00e9m \u00e9 uma excelente fonte de fibras, o que pode ajudar a promover a saciedade e contribuir para o bom funcionamento do sistema digestivo. As fibras presentes na pitaya tamb\u00e9m podem ajudar a controlar os n\u00edveis de a\u00e7\u00facar no sangue e o colesterol, al\u00e9m de auxiliar no processo de perda de peso.<\/p>\n

Alguns outros pontos positivos sobre a pitaya<\/h2>\n

Outro benef\u00edcio nutricional da pitaya \u00e9 o seu alto teor de vitamina C, que fortalece o sistema imunol\u00f3gico e ajuda a combater infec\u00e7\u00f5es e doen\u00e7as. Al\u00e9m disso, a pitaya tamb\u00e9m \u00e9 uma boa fonte de antioxidantes, que protegem as c\u00e9lulas do corpo contra danos causados pelos radicais livres e ajudam a prevenir o envelhecimento precoce e doen\u00e7as cr\u00f4nicas.<\/p>\n

\u201cPitaya \u00e9 rica em vitamina A e C, que fortalecem os sistemas imunol\u00f3gicos. Contendo bastante ferro em sua composi\u00e7\u00e3o, ajuda a prevenir e tratar a anemia. E, por fim, h\u00e1 a presen\u00e7a de f\u00f3sforo, c\u00e1lcio e magn\u00e9sio, que agir\u00e3o no fortalecimento dos ossos\u201d, enfatiza a nutricionista Deisy<\/strong> ao site do Instituto de Desenvolvimento Agropecu\u00e1rio e Florestal Sustent\u00e1vel do Estado do Amazonas<\/a> <\/strong> .<\/p>\n

E a\u00ed, curtiu essa mat\u00e9ria? Ent\u00e3o conhe\u00e7a e siga a gente em nossos perfis no Facebook<\/a> , Instagram<\/a> , Twitter<\/a> <\/strong> e Pinterest <\/a> <\/strong> para conferir muito mais!<\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Foto: Reprodu\u00e7\u00e3o Quantas calorias tem a pitaya? Especialista esclarece A pitaya , tamb\u00e9m conhecida como fruta do drag\u00e3o, est\u00e1 conquistando cada vez mais espa\u00e7o nas dietas devido ao seu sabor refrescante e seus potenciais benef\u00edcios para a sa\u00fade. No entanto, muitas pessoas se questionam sobre a quantidade de calorias presentes nesta fruta ex\u00f3tica. Para entender […]<\/p>\n","protected":false},"author":5,"featured_media":77367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[19233,3517,889,19213,15674],"class_list":["post-77366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-calorias","tag-esclarece","tag-especialista","tag-pitaya","tag-quantas"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nQuantas calorias tem a pitaya? 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