{"id":77662,"date":"2024-03-07T13:01:41","date_gmt":"2024-03-07T16:01:41","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/quantos-tipos-de-roma-existem\/"},"modified":"2024-03-07T13:01:41","modified_gmt":"2024-03-07T16:01:41","slug":"quantos-tipos-de-roma-existem","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=77662","title":{"rendered":"Quantos tipos de rom\u00e3 existem?"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/dk\/74\/qm\/dk74qmrij6foy1hmep7jnl0n8.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"Quantos tipos de rom\u00e3 existem?\" title=\"Quantos tipos de rom\u00e3 existem?\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Foto: Reprodu\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Quantos tipos de rom\u00e3 existem?<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>A <a href=\"https:\/\/www.selecoes.com.br\/saude\/5-beneficios-da-roma-e-como-preparar-um-delicioso-suco-da-fruta\/\" rel=\"noopener\" target=\"_blank\"> <strong>rom\u00e3, fruto da rom\u00e3zeira<\/strong> <\/a> , h\u00e1 s\u00e9culos encanta com sua polpa suculenta e suas sementes bonitas. Al\u00e9m de seu sabor delicioso, ela oferece uma s\u00e9rie de benef\u00edcios para a sa\u00fade. Rica em antioxidantes e nutrientes essenciais, essa fruta tem sido associada \u00e0 melhoria da sa\u00fade cardiovascular e at\u00e9 mesmo \u00e0 prote\u00e7\u00e3o contra doen\u00e7as neurodegenerativas, como o <a href=\"https:\/\/www.selecoes.com.br\/saude-bem-estar\/o-que-e-doenca-de-alzheimer\/\" rel=\"noopener\" target=\"_blank\"> <strong>Alzheimer<\/strong> <\/a> . <\/p>\n<p>Seu consumo regular pode contribuir para a redu\u00e7\u00e3o da press\u00e3o arterial e dos n\u00edveis de colesterol. Mas voc\u00ea sabia que existe mais de um tipo de rom\u00e3? Pois \u00e9, a fruta pode ser encontrada em duas vers\u00f5es principais. Confira:<\/p>\n<p> <strong>Leia tamb\u00e9m: <a href=\"https:\/\/www.selecoes.com.br\/saude\/qual-a-melhor-banana-para-a-saude-saiba-qual-fruta-escolher\/\" rel=\"noopener\" target=\"_blank\">Qual a melhor banana para a sa\u00fade? Saiba qual fruta escolher<\/a> <\/strong> <\/p>\n<h2>Rom\u00e3 amarela<\/h2>\n<p>Com uma grande quantidade de sementes, a rom\u00e3 amarela \u00e9 uma op\u00e7\u00e3o deliciosa para quem aprecia uma textura mais crocante. Seu sabor suave e refrescante a torna perfeita para a prepara\u00e7\u00e3o de sucos e sobremesas. Al\u00e9m disso, seu alto teor de antioxidantes faz dela uma excelente escolha para promover a sa\u00fade do cora\u00e7\u00e3o e combater os efeitos do envelhecimento.<\/p>\n<h2>Rom\u00e3 vermelha<\/h2>\n<p>A rom\u00e3 vermelha, por sua vez, \u00e9 conhecida por sua casca mais fina. Essa variedade \u00e9 a mais comum encontrada em supermercados e feiras, sendo conhecida por seu sabor doce e intenso. Seu teor de antioxidantes tamb\u00e9m contribui para a sa\u00fade cardiovascular e a prote\u00e7\u00e3o contra doen\u00e7as neurodegenerativas, tornando-a uma escolha saud\u00e1vel e deliciosa para incluir em sua alimenta\u00e7\u00e3o.<\/p>\n<p>Independentemente do tipo que voc\u00ea escolher, a rom\u00e3 \u00e9 uma fruta saborosa e nutritiva que pode ser desfrutada de v\u00e1rias maneiras. Desde adicion\u00e1-la a saladas e pratos principais at\u00e9 preparar sucos e sobremesas, as possibilidades s\u00e3o infinitas.<\/p>\n<p>Ent\u00e3o, da pr\u00f3xima vez que voc\u00ea estiver na feira ou no supermercado, n\u00e3o deixe de experimentar as diferentes variedades de rom\u00e3 e descobrir todo o seu sabor e benef\u00edcios para a sa\u00fade. Aproveite e <a href=\"https:\/\/www.selecoes.com.br\/sabor-de-casa\/receitas-com-roma-deliciosas-para-atrair-sorte\/\" rel=\"noopener\" target=\"_blank\"> <strong>confira a nossa lista de receitas com rom\u00e3!<\/strong> <\/a> <\/p>\n<hr>\n<p>Gostou da mat\u00e9ria? Aproveite e acompanhe a Sele\u00e7\u00f5es nas redes sociais! Curta nossa p\u00e1gina no <strong> <a href=\"https:\/\/www.facebook.com\/selecoes\/?locale=pt_BR\" rel=\"noopener\" target=\"_blank\">Facebook<\/a> <\/strong> e nos siga no <a href=\"https:\/\/www.instagram.com\/revistaselecoes\/\" rel=\"noopener\" target=\"_blank\"> <strong>Instagram<\/strong> <\/a> e no <strong> <a href=\"https:\/\/twitter.com\/selecoesbrasil?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener\" target=\"_blank\">Twitter<\/a> <\/strong> .<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/parceiros\/selecoes\/2024-03-07\/quantos-tipos-de-roma-existem-.html#9d0e1aa6-25e9-4e64-98ca-cb145f5522cd\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto: Reprodu\u00e7\u00e3o Quantos tipos de rom\u00e3 existem? A rom\u00e3, fruto da rom\u00e3zeira , h\u00e1 s\u00e9culos encanta com sua polpa suculenta e suas sementes bonitas. Al\u00e9m de seu sabor delicioso, ela oferece uma s\u00e9rie de benef\u00edcios para a sa\u00fade. Rica em antioxidantes e nutrientes essenciais, essa fruta tem sido associada \u00e0 melhoria da sa\u00fade cardiovascular e [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":77663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1796,4863,4768],"class_list":["post-77662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-existem","tag-quantos","tag-tipos"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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