{"id":77846,"date":"2024-03-08T12:33:31","date_gmt":"2024-03-08T15:33:31","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/3-ideias-de-lanches-rapidos-que-nao-engordam-e-sao-deliciosos\/"},"modified":"2024-03-08T12:33:31","modified_gmt":"2024-03-08T15:33:31","slug":"3-ideias-de-lanches-rapidos-que-nao-engordam-e-sao-deliciosos","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=77846","title":{"rendered":"3 ideias de lanches r\u00e1pidos que n\u00e3o engordam e s\u00e3o deliciosos"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/e3\/en\/an\/e3enanvbozxkjsesllzchdw1g.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"3 ideias de lanches r\u00e1pidos que n\u00e3o engordam e s\u00e3o deliciosos\" title=\"3 ideias de lanches r\u00e1pidos que n\u00e3o engordam e s\u00e3o deliciosos\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Foto: Reprodu\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">3 ideias de lanches r\u00e1pidos que n\u00e3o engordam e s\u00e3o deliciosos<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>A correria do dia a dia nem sempre nos permite dedicar tempo \u00e0 prepara\u00e7\u00e3o de <a href=\"https:\/\/www.selecoes.com.br\/saude\/4-dicas-para-preparar-lanches-mais-saudaveis-e-emagrecer\/\" rel=\"noopener\" target=\"_blank\"> <strong>lanches saud\u00e1veis<\/strong> <\/a> . Mas isso n\u00e3o significa que voc\u00ea precise se contentar com op\u00e7\u00f5es pouco nutritivas ou que engordam. Com um pouco de planejamento, voc\u00ea pode ter em m\u00e3os op\u00e7\u00f5es deliciosas e nutritivas que n\u00e3o v\u00e3o comprometer sua sa\u00fade ou sua dieta.<\/p>\n<p> <strong>Leia tamb\u00e9m: <a href=\"https:\/\/www.selecoes.com.br\/saude\/beneficios-da-pitaya-para-conhecer\/\" rel=\"noopener\" target=\"_blank\">10 benef\u00edcios da pitaya que voc\u00ea precisa conhecer<\/a> <\/strong> <\/p>\n<h2>3 lanches r\u00e1pidos, deliciosos e saud\u00e1veis para o seu dia a dia<\/h2>\n<p>Confira tr\u00eas sugest\u00f5es de lanches r\u00e1pidos e pr\u00e1ticos que voc\u00ea pode preparar em poucos minutos:<\/p>\n<h3>1. Wrap integral com salm\u00e3o<\/h3>\n<p>O wrap integral com salm\u00e3o \u00e9 uma op\u00e7\u00e3o rica em prote\u00ednas e fibras, o que o torna uma \u00f3tima escolha para quem busca saciedade e energia.<\/p>\n<p> <strong>Ingredientes:<\/strong> <\/p>\n<ul>\n<li>1 tortilha de rap10 integral<\/li>\n<li>Peda\u00e7os de salm\u00e3o ou outro peixe de sua prefer\u00eancia<\/li>\n<li>1 fatia de queijo mussarela<\/li>\n<li>Repolho roxo ralado<\/li>\n<li>Alface americana<\/li>\n<li>Tomate cereja<\/li>\n<li>Cenoura crua ralada<\/li>\n<li>Cebola crispy<\/li>\n<\/ul>\n<p> <strong>Modo de preparo:<\/strong> <\/p>\n<ol>\n<li>Doure os dois lados do rap10 em uma frigideira.<\/li>\n<li>Na mesma panela, coloque um fio de azeite e aque\u00e7a o salm\u00e3o.<\/li>\n<li>Adicione a mussarela e tampe a frigideira para derreter o queijo.<\/li>\n<li>Abra o p\u00e3o sobre uma superf\u00edcie, acrescente o peixe, alface, repolho, cenoura, tomate e cebola<\/li>\n<li>Dobre um dos lados do rap10 para formar uma tortilha.<\/li>\n<li>Sirva e bom apetite!<\/li>\n<\/ol>\n<h3>2. Suco de couve com laranja<\/h3>\n<p>O suco de couve com laranja \u00e9 uma excelente op\u00e7\u00e3o para quem busca um lanche nutritivo e refrescante.<\/p>\n<p> <strong>Ingredientes:<\/strong> <\/p>\n<ul>\n<li>1 laranja inteira (sem sementes e com baga\u00e7o)<\/li>\n<li>2 folhas de couve sem os talos<\/li>\n<li>1 colher de chia<\/li>\n<li>\u00bd x\u00edcara de ma\u00e7\u00e3 verde picada (com casca)<\/li>\n<li>5 folhinhas de hortel\u00e3<\/li>\n<li>1 copo de \u00e1gua mineral<\/li>\n<\/ul>\n<p> <strong>Modo de preparo:<\/strong> <\/p>\n<ol>\n<li>Bata todos os ingredientes no liquidificador e sirva sem coar.<\/li>\n<\/ol>\n<h3>3. Bolo de caneca de banana fit<\/h3>\n<p>O bolo de caneca de banana fit \u00e9 uma op\u00e7\u00e3o deliciosa e saud\u00e1vel para quem busca um lanche doce sem culpa.<\/p>\n<p> <strong>Ingredientes:<\/strong> <\/p>\n<ul>\n<li>2 colheres de sopa de farinha de aveia<\/li>\n<li>1 banana madura<\/li>\n<li>1 ovo<\/li>\n<li>1 colher de ch\u00e1 de cacau em p\u00f3<\/li>\n<li>1 colher de caf\u00e9 de fermento qu\u00edmico em p\u00f3<\/li>\n<li>Canela em p\u00f3 a gosto<\/li>\n<li>Granola a gosto<\/li>\n<\/ul>\n<p> <strong>Modo de preparo:<\/strong> <\/p>\n<ol>\n<li>Na pr\u00f3pria caneca em que for servir, bata o ovo com o aux\u00edlio de um garfo.<\/li>\n<li>Adicione o cacau, um pouco de canela e mexa bem.<\/li>\n<li>Pique a banana direto nessa massa e mexa vigorosamente at\u00e9 a banana ficar amassadinha.<\/li>\n<li>Incorpore a farinha de aveia e a granola. Misture bem.<\/li>\n<li>Adicione o fermento e mexa delicadamente.<\/li>\n<li>Leve ao microondas por 2 minutos, tomando cuidado para o bolo n\u00e3o vazar para fora do recipiente.<\/li>\n<li>Est\u00e1 pronto! Aproveite essa del\u00edcia no caf\u00e9zinho da tarde.<\/li>\n<\/ol>\n<hr>\n<p>Gostou da mat\u00e9ria? Aproveite e acompanhe a Sele\u00e7\u00f5es nas redes sociais! Curta nossa p\u00e1gina no <strong> <a href=\"https:\/\/www.facebook.com\/selecoes\/?locale=pt_BR\" rel=\"noopener\" target=\"_blank\">Facebook<\/a> <\/strong> e nos siga no <a href=\"https:\/\/www.instagram.com\/revistaselecoes\/\" rel=\"noopener\" target=\"_blank\"> <strong>Instagram<\/strong> <\/a> e no <strong> <a href=\"https:\/\/twitter.com\/selecoesbrasil?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener\" target=\"_blank\">Twitter<\/a> <\/strong> .<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/parceiros\/selecoes\/2024-03-08\/3-ideias-de-lanches-rapidos-que-nao-engordam-e-sao-deliciosos.html#f61b58a3-6e0e-4ee7-9401-0d9e35d17f33\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto: Reprodu\u00e7\u00e3o 3 ideias de lanches r\u00e1pidos que n\u00e3o engordam e s\u00e3o deliciosos A correria do dia a dia nem sempre nos permite dedicar tempo \u00e0 prepara\u00e7\u00e3o de lanches saud\u00e1veis . Mas isso n\u00e3o significa que voc\u00ea precise se contentar com op\u00e7\u00f5es pouco nutritivas ou que engordam. Com um pouco de planejamento, voc\u00ea pode ter [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":77847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[5940,17761,8292,19319,19320],"class_list":["post-77846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-deliciosos","tag-engordam","tag-ideias","tag-lanches","tag-rapidos"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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