{"id":79968,"date":"2024-03-22T21:31:05","date_gmt":"2024-03-23T00:31:05","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/descubra-habito-mais-prejudicial-ao-cerebro-segundo-neurologista\/"},"modified":"2024-03-22T21:31:05","modified_gmt":"2024-03-23T00:31:05","slug":"descubra-habito-mais-prejudicial-ao-cerebro-segundo-neurologista","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=79968","title":{"rendered":"Descubra h\u00e1bito mais prejudicial ao c\u00e9rebro segundo neurologista"},"content":{"rendered":"

<\/p>\n

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\"Descubra <\/div>
Foto: Reprodu\u00e7\u00e3o<\/cite> <\/p>\n
Descubra h\u00e1bito mais prejudicial ao c\u00e9rebro segundo neurologista<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

Cuidar da nossa sa\u00fade<\/a> <\/strong> \u00e9 um h\u00e1bito essencial para ter uma vida mais longa e saud\u00e1vel! Para reduzir as chances de sofrer com decl\u00ednio cognitivo, neurologista aponta um h\u00e1bito que deve ser eliminado completamente do seu dia a dia.<\/p>\n

O decl\u00ednio cognitivo<\/a> <\/strong> geralmente \u00e9 associado ao processo de envelhecimento. Mas isso n\u00e3o precisa ser uma regra! O bom funcionamento do corpo e uma mente agu\u00e7ada na idade avan\u00e7ada est\u00e3o associados aos h\u00e1bitos durante a vida e, caso eles tenham sido bons, o c\u00e9rebro<\/a> <\/strong> pode continuar a todo vapor!<\/p>\n

H\u00e1bito mais prejudicial ao c\u00e9rebro segundo profissional da \u00e1rea<\/h2>\n

Todos sabemos que praticar exerc\u00edcios f\u00edsicos, comer bem e evitar se estressar s\u00e3o pr\u00e1ticas que ajudam a manter a sa\u00fade em dia! <\/p>\n

Segundo a neurologista do Houston Methodist Willowbrook Hospital, Amy Naquin-Chappel, existe uma atividade que deve ser abandonada imediatamente para manter o bom funcionamento do c\u00e9rebro. <\/p>\n

Para a m\u00e9dica, o principal h\u00e1bito que deve ser cortado para manter a sa\u00fade cognitiva \u00e9 fumar<\/strong> . \u201cFumar apresenta maior risco de decl\u00ednio cognitivo do que outros h\u00e1bitos ou fatores\u201d, alertou a profissional ao Yahoo!Life.<\/p>\n

Cuidados importantes com o tabagismo<\/h3>\n

Estudo recente aponta que fumar pode aumentar o risco de dem\u00eancia, esquizofrenia, depress\u00e3o e ansiedade. Em outra an\u00e1lise, pesquisadores descobriram que pessoas que fumam possuem volume cerebral total menor do que os n\u00e3o fumantes, o que diminui a mem\u00f3ria, processamento de emo\u00e7\u00f5es e controle de movimentos.<\/p>\n

Mas vale refor\u00e7ar que o decl\u00ednio cognitivo, por\u00e9m, n\u00e3o \u00e9 afetado por um \u00fanico h\u00e1bito! \u201cExistem v\u00e1rios fatores que demonstraram aumentar o risco de decl\u00ednio cognitivo, incluindo obesidade, diabetes, press\u00e3o alta, colesterol alto, gen\u00e9tica, dist\u00farbios do sono, les\u00f5es cerebrais e depress\u00e3o, para citar alguns\u201d, ressaltou Naquin-Chappel.<\/p>\n

Outros h\u00e1bitos para evitar o decl\u00ednio cognitivo<\/h3>\n

Al\u00e9m de se afastar do cigarro, a neurologista indica praticar exerc\u00edcios regularmente, seguir uma dieta equilibrada, evitar ao m\u00e1ximo o consumo de \u00e1lcool e ter boas noites de sono.<\/p>\n

\u201cEsses h\u00e1bitos saud\u00e1veis \u200b\u200bajudam a diminuir o risco de hipertens\u00e3o, colesterol alto e diabetes, fatores de risco para acidente vascular cerebral e doen\u00e7as cerebrovasculares que causam danos ao c\u00e9rebro\u201d, afirma a profissional.<\/p>\n

Manter os est\u00edmulos do c\u00e9rebro tamb\u00e9m ajuda o \u00f3rg\u00e3o a n\u00e3o se deteriorar. \u201cLembre-se de que exercitar o c\u00e9rebro \u00e9 importante. Se quisermos m\u00fasculos grandes, levantamos pesos e fazemos exerc\u00edcios repetitivos. Da mesma forma, se quisermos que a nossa mem\u00f3ria de trabalho seja t\u00e3o n\u00edtida quanto poss\u00edvel, temos que resolv\u00ea-la. Existem in\u00fameros exerc\u00edcios cognitivos em aplicativos de smartphones e pastas de trabalho que podem ser usados\u201d, aponta a m\u00e9dica.<\/p>\n

E a\u00ed, curtiu essa mat\u00e9ria? Ent\u00e3o conhe\u00e7a e siga a gente em nossos perfis no Facebook<\/a> , Instagram<\/a> , Twitter<\/a> <\/strong> e Pinterest <\/a> <\/strong> para conferir muito mais!<\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Foto: Reprodu\u00e7\u00e3o Descubra h\u00e1bito mais prejudicial ao c\u00e9rebro segundo neurologista Cuidar da nossa sa\u00fade \u00e9 um h\u00e1bito essencial para ter uma vida mais longa e saud\u00e1vel! Para reduzir as chances de sofrer com decl\u00ednio cognitivo, neurologista aponta um h\u00e1bito que deve ser eliminado completamente do seu dia a dia. O decl\u00ednio cognitivo geralmente \u00e9 associado […]<\/p>\n","protected":false},"author":5,"featured_media":79969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[3764,2735,13604,19636,11618,1279],"class_list":["post-79968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-cerebro","tag-descubra","tag-habito","tag-neurologista","tag-prejudicial","tag-segundo"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nDescubra 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