{"id":87229,"date":"2024-05-15T17:32:01","date_gmt":"2024-05-15T20:32:01","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/bianca-bin-conta-como-secou-e-definiu-o-corpo-em-seis-meses-treinos-rarido\/"},"modified":"2024-05-15T17:32:01","modified_gmt":"2024-05-15T20:32:01","slug":"bianca-bin-conta-como-secou-e-definiu-o-corpo-em-seis-meses-treinos-rarido","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=87229","title":{"rendered":"Bianca Bin conta como secou e definiu o corpo em seis meses: \u2018Treinos r\u00e1rido\u2019"},"content":{"rendered":"<div class=\"elementor-widget-container\">\n<div class=\"mc-column content-text active-extra-styles active-capital-letter\" data-block-type=\"unstyled\" data-block-weight=\"58\" data-block-id=\"2\">\n<p class=\"content-text__container theme-color-primary-first-letter\" style=\"text-align: justify\" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Recomenda\u00e7\u00e3o meio do texto\">Nos \u00faltimos meses,\u00a0Bianca Bin<em>\u00a0<\/em>passou a chamar a aten\u00e7\u00e3o nas redes sociais ao compartilhar por l\u00e1 um pouco de seus treinos e\u00a0mudan\u00e7as f\u00edsicas. O segredo da atriz para obter \u00eaxito nos seus objetivos \u00e9 foco no\u00a0cardio, al\u00e9m do\u00a0muay thai. Ela concilia os exerc\u00edcios f\u00edsicos com seus trabalhos art\u00edsticos, como novelas na TV Globo.<\/p>\n<\/p>\n<\/div>\n<div class=\"wall protected-content\">\n<div class=\"related-article-container mc-column\" data-block-type=\"saiba-mais\" data-track-category=\"multicontent\" data-track-action=\"saiba mais v2\" data-block-id=\"3\">\n<div class=\"cropped-block\" style=\"text-align: justify\">\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"19\" data-block-id=\"4\">\n<p class=\"content-text__container\" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Recomenda\u00e7\u00e3o meio do texto\">Em papo com a GQ Brasil, Bianca deu mais detalhes sobre sua rotina fitness e como transformou sua vida. Bianca come\u00e7ou a praticar muay thai em 2009, quando se mudou para o Rio de Janeiro. Entretanto, n\u00e3o de maneira ininterrupta, devido \u00e0 rotina intensa de filmagens e viagens a trabalho. No fim do ano passado, ela passou a seguir o m\u00e9todo Lapida\u00e7\u00e3o 36<strong>0<\/strong>, orientada por Airton Senna da Silva.<\/p>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"cropped-block\">\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"raw\" data-block-weight=\"4\" data-block-id=\"5\">\n<div class=\"content-intertitle\">\n<div class=\"cropped-block\">\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"37\" data-block-id=\"7\">\n<div class=\"cropped-block\">\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"37\" data-block-id=\"7\">\n<p class=\"content-text__container\" style=\"text-align: justify\" data-track-category=\"Link no Texto\" data-track-links=\"\" data-mrf-recirculation=\"Recomenda\u00e7\u00e3o meio do texto\">O mestre disponibiliza aulas gravadas para cada dia da semana, de segunda a sexta-feira, com diferentes exerc\u00edcios para cada treino tendo o muay thai como base e <span class=\"highlight highlighted\">com dura\u00e7\u00e3o de 20 a 30 minutos<\/span>. \u201cComecei a fazer tem menos de um ano, tem pouco mais que 6 meses. Mesmo que eu viaje, eu tenho a facilidade de ter esse material na m\u00e3o. N\u00e3o preciso de nada al\u00e9m do peso do meu pr\u00f3prio corpo. Posso fazer em quarto de hotel, qualquer lugar. \u00c0s vezes, d\u00e1 para usar alguns halteres ou el\u00e1sticos, potencializando os resultados.\u201d Conta ela.<\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cropped-block\">\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"37\" data-block-id=\"7\">\n<div class=\"cropped-block\">\n<div class=\"mc-column content-text active-extra-styles\" data-block-type=\"unstyled\" data-block-weight=\"64\" data-block-id=\"8\">\n<div class=\"cropped-block\">\n<div class=\"mc-column mc-block-embed\" data-block-type=\"embed-social-instagram\" data-block-id=\"9\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C5WYJzbr-9b\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px\">\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">   <\/div>\n<\/p>\n<\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px\">Ver essa foto no Instagram<\/div>\n<\/p>\n<\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>    <\/div>\n<div style=\"margin-left: 8px\">   <\/div>\n<div style=\"margin-left: auto\">    <\/div>\n<\/p>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">   <\/div>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"><a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/reel\/C5WYJzbr-9b\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Bianca Bin (@biancafbin)<\/a><\/p>\n<\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"https:\/\/www.topfamosos.com.br\/bianca-bin-conta-como-secou-e-definiu-o-corpo-em-seis-meses-treinos-rarido\/#589ea8c6-9ca0-4397-bf24-84e50242908d\" rel=\"noopener\">TOP FAMOSOS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos \u00faltimos meses,\u00a0Bianca Bin\u00a0passou a chamar a aten\u00e7\u00e3o nas redes sociais ao compartilhar por l\u00e1 um pouco de seus treinos e\u00a0mudan\u00e7as f\u00edsicas. O segredo da atriz para obter \u00eaxito nos seus objetivos \u00e9 foco no\u00a0cardio, al\u00e9m do\u00a0muay thai. Ela concilia os exerc\u00edcios f\u00edsicos com seus trabalhos art\u00edsticos, como novelas na TV Globo. Em papo com [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":87230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1381,1078,1299,8121,2674,20775,4570],"class_list":["post-87229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-bianca","tag-conta","tag-corpo","tag-definiu","tag-meses","tag-secou","tag-treinos"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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