{"id":93472,"date":"2024-06-17T19:00:34","date_gmt":"2024-06-17T22:00:34","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/apos-perder-10-kg-juju-salimeni-muda-dieta-para-ganhar-massa-magra\/"},"modified":"2024-06-17T19:00:34","modified_gmt":"2024-06-17T22:00:34","slug":"apos-perder-10-kg-juju-salimeni-muda-dieta-para-ganhar-massa-magra","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=93472","title":{"rendered":"Ap\u00f3s perder 10 kg, Juju Salimeni muda dieta para ganhar massa magra"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/e5\/xg\/mv\/e5xgmv5tmk2shy9bk27yi3jcv.jpg\" width=\"906\" height=\"509\" alt=\"O objetivo da influenciadora \u00e9 o aumento de massa muscular\" title=\"O objetivo da influenciadora \u00e9 o aumento de massa muscular\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reprodu\u00e7\u00e3o\/Instagram<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">O objetivo da influenciadora \u00e9 o aumento de massa muscular<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\"> <br data-mce-bogus=\"1\"> <\/p>\n<p>Depois de 10 kg para o carnaval, Juju Salimeni acabou mantendo a dieta, mas agora a influenciadora mudou a alimenta\u00e7\u00e3o para ganhar quatro quilos s\u00f3 de massa magra. <\/p>\n<p>Ela atrav\u00e9s dos Stories, nesta segunda-feira (17), pediu para o noivo, o fisiculturista Diogo Basaglia, falar um pouco sobre sua nova rotina alimentar. &#8220;O Diogo vai explicar, meio por cima, o que vai mudar na minha dieta agora para ganho de massa&#8221;, come\u00e7ou ela, para, em seguida, o noivo come\u00e7ar a explica\u00e7\u00e3o: &#8220;Os alimentos v\u00e3o manter os mesmos, Juliana prefere batata que arroz. Em dia de carbo alto, uma refei\u00e7\u00e3o com arroz, porque tem mais carboidratos. &#8220;Hoje \u00e9 dia de carbo alto, ent\u00e3o&#8221;, perguntou Juliana, que atualmente pesa 71 kg e quer chegar aos 75 kg.<\/p>\n<p>&#8220;Hoje \u00e9 treino de pernas. Em dia de inferiores, o carbo \u00e9 mais alto. Em dia de superiores, o carbo \u00e9 mais baixo. Mas os alimentos s\u00e3o basicamente os mesmos, s\u00f3 muda a quantidade de carboidratos. A prote\u00edna n\u00e3o muda tamb\u00e9m. Para quem n\u00e3o sabe tem uma prote\u00edna di\u00e1ria que ela precisa bater para pelo menos manter a massa muscular&#8221;, esclareceu.  <\/p>\n<p>Em seguida, a musa fitness contou que sua refei\u00e7\u00e3o do almo\u00e7o tem 280g de batata e 140g de frango. Ela ainda disse que pesa at\u00e9 o sal. <\/p>\n<p> <br data-mce-bogus=\"1\"> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2024-06-17\/juju-salimeni-dieta-massa-muscular.html#44b9b409-6c07-439e-a8ce-f112f845dd5d\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reprodu\u00e7\u00e3o\/Instagram O objetivo da influenciadora \u00e9 o aumento de massa muscular Depois de 10 kg para o carnaval, Juju Salimeni acabou mantendo a dieta, mas agora a influenciadora mudou a alimenta\u00e7\u00e3o para ganhar quatro quilos s\u00f3 de massa magra. Ela atrav\u00e9s dos Stories, nesta segunda-feira (17), pediu para o noivo, o fisiculturista Diogo Basaglia, falar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":93473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1622,2027,1905,2028,914,742],"class_list":["post-93472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-dieta","tag-ganhar","tag-magra","tag-massa","tag-perder","tag-salimeni"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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