{"id":97703,"date":"2024-07-10T14:33:35","date_gmt":"2024-07-10T17:33:35","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/saiba-os-beneficios-de-praticar-exercicios-no-frio\/"},"modified":"2024-07-10T14:33:35","modified_gmt":"2024-07-10T17:33:35","slug":"saiba-os-beneficios-de-praticar-exercicios-no-frio","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=97703","title":{"rendered":"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/5v\/ol\/f4\/5volf4d1tnrb3k8lh1ah6lbe1.jpg\" width=\"652\" height=\"408\" alt=\"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\" title=\"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o GPS<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Saiba os benef\u00edcios de praticar exerc\u00edcios no frio<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p> <span>O inverno est\u00e1 a\u00ed e o clima mais frio pode espantar muita gente da academia ou das pr\u00e1ticas esportivas. No entanto, para aqueles que relutam em se exercitar nesse clima, saiba que os benef\u00edcios de malhar no frio s\u00e3o muitos. <\/span> <\/p>\n<p> <span>De acordo com um estudo da Universidade de Essex, no Reino Unido, praticar <a title=\"Bras\u00edlia ao ar livre: melhores locais para atividades f\u00edsicas\" href=\"https:\/\/gpsbrasilia.com.br\/brasilia-ao-ar-livre-melhores-locais-para-atividades-fisicas\/\">atividade f\u00edsica<\/a> em temperaturas frias eleva a quantidade de leuc\u00f3citos e granul\u00f3citos, c\u00e9lulas que s\u00e3o importantes para o bom funcionamento do sistema imunol\u00f3gico, mas \u00e9 essencial ter cautela com a exposi\u00e7\u00e3o ao frio para prevenir problemas de sa\u00fade.<\/span> <\/p>\n<p> <span>Entre os benef\u00edcios de se manter ativo mesmo nas baixas temperaturas \u00e9 que atividade f\u00edsica no inverno gasta mais calorias. A nutricionista Camila Nunes explica: <em> \u201cO corpo precisa de mais energia para manter a temperatura corporal em n\u00edveis fisiol\u00f3gicos saud\u00e1veis, ou seja, seu organismo trabalha mais para manter a temperatura, com essa necessidade de mais energia o resultado \u00e9 uma maior queima de calorias durante o exerc\u00edcio\u201d, detalha a nutricionista. <\/em> <\/span> <\/p>\n<figure id=\"attachment_105918\" aria-describedby=\"caption-attachment-105918\" class=\"wp-caption alignnone\"> <img decoding=\"async\" class=\"wp-image-105918 size-full\" src=\"https:\/\/gpsbrasilia.com.br\/wp-content\/uploads\/2024\/07\/capa-fotos-pra-materias-5.png\" alt width=\"960\" height=\"640\"><figcaption id=\"caption-attachment-105918\" class=\"wp-caption-text\">Canva pro<\/figcaption><\/figure>\n<h5> <b>Dicas <\/b> <\/h5>\n<p> <span>O professor de educa\u00e7\u00e3o f\u00edsica Jorge Souza tamb\u00e9m d\u00e1 dicas de como iniciar as atividades em dias mais frios. <em> \u201c\u00c9 importante focar em alongamentos e aquecimento antes da pr\u00e1tica. No inverno a musculatura se mant\u00e9m mais contra\u00edda, por isso o risco de les\u00e3o aumenta. O aquecimento se torna fundamental para manter seu rendimento durante toda a pr\u00e1tica\u201d,<\/em> justifica o profissional.<\/span> <\/p>\n<p> <span>Al\u00e9m disso, parar as atividades f\u00edsicas devido ao frio pode prejudicar a sa\u00fade. <em>\u201cInterromper uma atividade f\u00edsica, principalmente no inverno, pode fragilizar o organismo, pois a pr\u00e1tica regular de exerc\u00edcios aumenta a resist\u00eancia. Tamb\u00e9m \u00e9 bom lembrar que atividade f\u00edsica no inverno traz muitos benef\u00edcios, incluindo aux\u00edlio nos problemas respirat\u00f3rios como rinite e sinusite, que costumam aparecer nessa \u00e9poca do ano\u201d, ensina Jorge Souza.<\/em> <\/span> <\/p>\n<p>The post <a href=\"https:\/\/gpsbrasilia.com.br\/saiba-os-beneficios-de-praticar-exercicios-no-frio\/\">Saiba os benef\u00edcios de praticar exerc\u00edcios no frio<\/a> first appeared on <a href=\"https:\/\/gpsbrasilia.com.br\">GPS Bras\u00edlia &#8211; Portal de Not\u00edcias do DF<\/a> .<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/ultimosegundo.ig.com.br\/parceiros\/gps-brasilia\/2024-07-10\/saiba-os-beneficios-de-praticar-exercicios-no-frio.html#4af6add0-d299-4b80-93d6-19c6112cd833\" rel=\"noopener\">Nacional<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o GPS Saiba os benef\u00edcios de praticar exerc\u00edcios no frio O inverno est\u00e1 a\u00ed e o clima mais frio pode espantar muita gente da academia ou das pr\u00e1ticas esportivas. No entanto, para aqueles que relutam em se exercitar nesse clima, saiba que os benef\u00edcios de malhar no frio s\u00e3o muitos. De acordo com um estudo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":97704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[1104,3395,11075,496],"class_list":["post-97703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-beneficios","tag-exercicios","tag-praticar","tag-saiba"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saiba os benef\u00edcios de praticar exerc\u00edcios no frio<\/title>\n<meta name=\"description\" content=\"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fatosefotosnews.com.br\/?p=97703\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\" \/>\n<meta property=\"og:description\" content=\"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fatosefotosnews.com.br\/?p=97703\" \/>\n<meta property=\"og:site_name\" content=\"Fatos e Fotos News\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-10T17:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Da Reda\u00e7\u00e3o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Da Reda\u00e7\u00e3o\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"99 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703\"},\"author\":{\"name\":\"Da Reda\u00e7\u00e3o\",\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/#\\\/schema\\\/person\\\/3b80f81d08670fb1f6690e07eb8b5dc6\"},\"headline\":\"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\",\"datePublished\":\"2024-07-10T17:33:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/a95d961285b6eac4a708cc78014066a5.jpeg\",\"keywords\":[\"beneficios\",\"exercicios\",\"praticar\",\"saiba\"],\"articleSection\":[\"Geral\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703\",\"url\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703\",\"name\":\"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/a95d961285b6eac4a708cc78014066a5.jpeg\",\"datePublished\":\"2024-07-10T17:33:35+00:00\",\"description\":\"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703#primaryimage\",\"url\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/a95d961285b6eac4a708cc78014066a5.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/a95d961285b6eac4a708cc78014066a5.jpeg\",\"width\":1024,\"height\":576,\"caption\":\"Reda\u00e7\u00e3o GPS Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?p=97703#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/#website\",\"url\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/\",\"name\":\"Fatos e Fotos News\",\"description\":\"Um site de noticial verdadeira e confi\u00e1veis.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/#organization\",\"name\":\"Fatos e Fotos News\",\"url\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Fatos-e-Fotos-news-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Fatos-e-Fotos-news-logo.png\",\"width\":300,\"height\":58,\"caption\":\"Fatos e Fotos News\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/#\\\/schema\\\/person\\\/3b80f81d08670fb1f6690e07eb8b5dc6\",\"name\":\"Da Reda\u00e7\u00e3o\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/696d39935a657bf0fc95044dbc9f912520430a0eb6dd46c85dd97eb6483b249b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/696d39935a657bf0fc95044dbc9f912520430a0eb6dd46c85dd97eb6483b249b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/696d39935a657bf0fc95044dbc9f912520430a0eb6dd46c85dd97eb6483b249b?s=96&d=mm&r=g\",\"caption\":\"Da Reda\u00e7\u00e3o\"},\"url\":\"https:\\\/\\\/www.fatosefotosnews.com.br\\\/?author=5\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio","description":"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fatosefotosnews.com.br\/?p=97703","og_locale":"pt_BR","og_type":"article","og_title":"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio","og_description":"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio","og_url":"https:\/\/www.fatosefotosnews.com.br\/?p=97703","og_site_name":"Fatos e Fotos News","article_published_time":"2024-07-10T17:33:35+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5.jpeg","type":"image\/jpeg"}],"author":"Da Reda\u00e7\u00e3o","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Da Reda\u00e7\u00e3o","Est. tempo de leitura":"99 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703#article","isPartOf":{"@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703"},"author":{"name":"Da Reda\u00e7\u00e3o","@id":"https:\/\/www.fatosefotosnews.com.br\/#\/schema\/person\/3b80f81d08670fb1f6690e07eb8b5dc6"},"headline":"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio","datePublished":"2024-07-10T17:33:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/www.fatosefotosnews.com.br\/#organization"},"image":{"@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703#primaryimage"},"thumbnailUrl":"https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5.jpeg","keywords":["beneficios","exercicios","praticar","saiba"],"articleSection":["Geral"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fatosefotosnews.com.br\/?p=97703#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703","url":"https:\/\/www.fatosefotosnews.com.br\/?p=97703","name":"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio","isPartOf":{"@id":"https:\/\/www.fatosefotosnews.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703#primaryimage"},"image":{"@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703#primaryimage"},"thumbnailUrl":"https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5.jpeg","datePublished":"2024-07-10T17:33:35+00:00","description":"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio","breadcrumb":{"@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fatosefotosnews.com.br\/?p=97703"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703#primaryimage","url":"https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5.jpeg","contentUrl":"https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5.jpeg","width":1024,"height":576,"caption":"Reda\u00e7\u00e3o GPS Saiba os benef\u00edcios de praticar exerc\u00edcios no frio"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fatosefotosnews.com.br\/?p=97703#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.fatosefotosnews.com.br\/"},{"@type":"ListItem","position":2,"name":"Saiba os benef\u00edcios de praticar exerc\u00edcios no frio"}]},{"@type":"WebSite","@id":"https:\/\/www.fatosefotosnews.com.br\/#website","url":"https:\/\/www.fatosefotosnews.com.br\/","name":"Fatos e Fotos News","description":"Um site de noticial verdadeira e confi\u00e1veis.","publisher":{"@id":"https:\/\/www.fatosefotosnews.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fatosefotosnews.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.fatosefotosnews.com.br\/#organization","name":"Fatos e Fotos News","url":"https:\/\/www.fatosefotosnews.com.br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.fatosefotosnews.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2023\/02\/Fatos-e-Fotos-news-logo.png","contentUrl":"https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2023\/02\/Fatos-e-Fotos-news-logo.png","width":300,"height":58,"caption":"Fatos e Fotos News"},"image":{"@id":"https:\/\/www.fatosefotosnews.com.br\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fatosefotosnews.com.br\/#\/schema\/person\/3b80f81d08670fb1f6690e07eb8b5dc6","name":"Da Reda\u00e7\u00e3o","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/696d39935a657bf0fc95044dbc9f912520430a0eb6dd46c85dd97eb6483b249b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/696d39935a657bf0fc95044dbc9f912520430a0eb6dd46c85dd97eb6483b249b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/696d39935a657bf0fc95044dbc9f912520430a0eb6dd46c85dd97eb6483b249b?s=96&d=mm&r=g","caption":"Da Reda\u00e7\u00e3o"},"url":"https:\/\/www.fatosefotosnews.com.br\/?author=5"}]}},"jetpack_publicize_connections":[],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5-150x150.jpeg",150,150,true],"full":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5.jpeg",1024,576,false]},"categories_names":{"167":{"name":"Geral","link":"https:\/\/www.fatosefotosnews.com.br\/?cat=167"}},"tags_names":{"1104":{"name":"beneficios","link":"https:\/\/www.fatosefotosnews.com.br\/?tag=beneficios"},"3395":{"name":"exercicios","link":"https:\/\/www.fatosefotosnews.com.br\/?tag=exercicios"},"11075":{"name":"praticar","link":"https:\/\/www.fatosefotosnews.com.br\/?tag=praticar"},"496":{"name":"saiba","link":"https:\/\/www.fatosefotosnews.com.br\/?tag=saiba"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5-150x150.jpeg",150,150,true],"cvmm-medium":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5-300x300.jpeg",300,300,true],"cvmm-medium-plus":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5-305x207.jpeg",305,207,true],"cvmm-portrait":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5-400x576.jpeg",400,576,true],"cvmm-medium-square":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5-600x576.jpeg",600,576,true],"cvmm-large":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5.jpeg",1024,576,false],"cvmm-small":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5-130x95.jpeg",130,95,true],"full":["https:\/\/www.fatosefotosnews.com.br\/wp-content\/uploads\/2024\/07\/a95d961285b6eac4a708cc78014066a5.jpeg",1024,576,false]},"_links":{"self":[{"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=\/wp\/v2\/posts\/97703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97703"}],"version-history":[{"count":0,"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=\/wp\/v2\/posts\/97703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=\/wp\/v2\/media\/97704"}],"wp:attachment":[{"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fatosefotosnews.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}